This week’s Friday Fitness Tip explains why walking just 10 minutes a day can reduce your risk of death from cardiovascular disease by 33%!
You can read more about this, and other simple changes you can make, in my book Optimize Your Heart.
Heart Attack & Stroke Prevention Advice with Andy Beal
This week’s Friday Fitness Tip explains why walking just 10 minutes a day can reduce your risk of death from cardiovascular disease by 33%!
You can read more about this, and other simple changes you can make, in my book Optimize Your Heart.
Copyright Andy Beal