Work, chores, homework, Netflix, we all have many things that seem more important to us than finding the time to take care of our bodies. Strange, considering the average person spends 144 minutes [1] per day on social media alone!
So, what if I told you after many hours of research I can finally recommend an exercise routine that takes just 15 minutes, works your entire body, and will only need two dumbells?
Doable?
Whether you’re short on time. Need help putting together a home workout. Or just need something to do while watching the latest episode of your favorite binge-worthy show, check out the video below.