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The amount of sleep needed to improve your heart & brain health

Posted on December 4, 2020December 4, 2020 by Andy Beal

When you sleep, your body and mind benefit immensely! How many hours should you sleep? That’s a very personal number, but in general, you should aim for at least 7 hours per night.

For more heart health advice, read my new book: http://optimizeyourheart.com/

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About Andy Beal

Many people know Andy Beal as The Original Online Reputation Expert™, helping brands to get the best out of their reputation.

After suffering a heart attack & stroke, Andy Beal also became an ACE certified personal trainer in order to help individuals at risk for a heart attack or stroke improve their heart health!

Contact Andy Beal

9650 Strickland Rd, #103-224
Raleigh, NC 27614
919-816-2106
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Any advice provided on this site is for general informational purposes. Please consult with your doctor or certified health professional.

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