Skip to content

The Cardiac Prehab Personal Trainer™

Heart Attack & Stroke Prevention with Andy Beal

  • Coach
  • Author
  • Speaker
  • Free Advice
  • Meet Andy
  • Contact

Why drinking enough water is essential to better health

Posted on November 20, 2020December 4, 2020 by Andy Beal

This week’s Friday Fitness Tip explains why drinking enough water each day is essential to your heart, mind, and body.

Pass it on...

Posted in Health & Fitness

Post navigation

« Don’t let COVID-19 vaccine trials distract you from getting a flu shot
Do this just 10 minutes each day to reduce death from heart disease by 33%! »

Buy my new book

Recent Posts

  • Listen to your cardiologist now so you don’t flatline later, a survivor’s story
  • Use prayer and meditation to lower your cardiovascular mortality by 30%!
  • Set SMART goals as New Year’s Resolutions to increase success in 2021
  • Get the Optimize Your Heart Fitness Journal to track your diet, exercise, and health over 90 days
  • Treat your week’s workouts like a doctor’s appointment or business meeting

Archives

Instagram Pics

…

The Cardiac Prehab Personal Trainer™

About Andy Beal

Many people know Andy Beal as The Original Online Reputation Expert™, helping brands to get the best out of their reputation.

After suffering a heart attack & stroke, Andy Beal also became an ACE certified personal trainer in order to help individuals at risk for a heart attack or stroke improve their heart health!

Andy Beal on Instagram

…

Contact Andy Beal

9650 Strickland Rd, #103-224
Raleigh, NC 27614
919-816-2106
Email

Any advice provided on this site is for general informational purposes. Please consult with your doctor or certified health professional.

↑

Copyright Andy Beal