The “Stay at Home” full-body workout for us middle-agers

The “Stay at Home” full body workout for us middle-agers

I know it can be difficult to find a way to keep your muscles toned if you can’t get to the gym or you don’t have the budget to buy exercise equipment for your home. Fortunately, you don’t need anything more than a couple of cartons of soup…and a good sense of humor. 😉

These three different wall sit progressions will give your core, legs, shoulder, chest, and arms a great workout. If you do have some dumbbells you can bump up the weight with them or just look around your home for something else you can use.

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