Are you commencing to begin your new journey to better heart health but need a little helping keeping track of your progress? Perhaps you know you need a little accountability but prefer something private and tangible over an online, complex app. Either way, I am excited to announce the new Optimize Your Heart Fitness Journal!
Consider it a companion to my book, Optimize Your Heart (the title probably gave that away).
This 90-day exercise, food, and health journal is the perfect notebook for anyone looking to keep track of every success and stay accountable.
Studies show that it takes 66 days to form new habits. With the Optimize Your Heart Fitness Journal you get 90 days of tracking, journaling, and log keeping. Perfect for getting in shape and feeling and looking fabulous!
You’ll keep track of all aspects of your health, including:
- Journal your daily aerobic, strength, and flexibility training
- Track your diet by logging your breakfast, lunch, dinner, and snack foods and calories.
- Measure your daily weight, blood pressure, and heart rate.
- Monitor your sleep, energy, and hydration levels.
Get your copy of Optimize Your Heart Fitness Journal today and go from commencing to begin to ain’t no stopping me now!