Certified Personal Trainer & Weight Management Specialist
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.Read more
Health & Fitness Advice
Making changes to your diet and exercise is hard. Very hard! In fact, if you read most articles about this topic you’ll come away thinking you need to go an extreme diet, exercise for an hour or more a day, and give up everything you currently enjoy. That’s not going to be this article. Instead, I am looking at heart attack and stroke prevention advice from a practical standpoint. I want to share with you small changes that motivate you, not scare you, and can be added to your daily routine.
It’s Thanksgiving this week in the US and it’s time to count up all of the things of which you are thankful. If you’ve started your journey to better health, and seeing amazing results, then you’re going to have a big smile on your face. But, what if the scales have barely budged? What if […]
These three exercises will give you a simple, full-body workout – easy and hard variations included!
There are, literally, hundreds of different exercises you can do at home or at the gym. This amount of variety is often important as it keeps things fresh and stops you from getting bored and giving up. But, what if you hate complexity? What if you just want to do a few exercises and then […]