

Cardiac Prehab: Heart Attack & Stroke Prevention with Andy Beal

Buy Andy’s book: Optimize Your Heart
A practical guide to lowering your risk of a heart attack or stroke – Learn More
Heart Attack & Stroke Prevention Advice with Andy Beal
A practical guide to lowering your risk of a heart attack or stroke – Learn More
May is National Stroke Awareness Month 🧠, and to help bring that awareness to everyone, you can download my latest book, Optimize Your Heart, for FREE! Three years ago, I experienced a massive stroke and a heart attack that came much too early in life. At least that’s what I thought. After my miraculous recovery, […]
The American Heart Association is using National Nutrition Month to help spread the word about the important role your diet plays in reducing your risk for a heart attack or stroke. In my new book, Optimize Your Heart, I spend a fair amount of time explaining caloric intake, macronutrients, micronutrients, fiber, water, etc, etc. I […]
I’m excited to share the news that Optimize Your Heart is now available as an audiobook on both Amazon and Audible! While I contemplated narrating it myself, I realized that listeners would pay more attention to my Anglo-Southern accent than my advice for preventing a heart attack or stroke. Instead, I worked with the excellent […]
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