Heart Attack & Stroke Prevention Personal Trainer

4-Week Jumpstart Training Plan

Get your personalized four-week training plan to start your journey towards better health. Learn More

Certified Personal Trainer & Weight Management Specialist featured image

Certified Personal Trainer & Weight Management Specialist

My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.

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Health & Fitness Advice

Hands-only CPR is the key to Stayin’ Alive

With February being #AmericanHeartMonth, it’s a good time to learn these simple two steps that could save the life of someone suffering a cardiac arrest: 1. Call 911 2. Start chest compressions to the beat of the Bee Gees’ Stayin Alive song Chest compressions at 100-120 beats per minute, until paramedics arrive, can triple someone’s […]