Cardiac Prehab: Heart Attack & Stroke Prevention with Andy Beal

4-Week Jumpstart Training Plan

Get your personalized four-week training plan to start your journey towards better health. Learn More


Certified Personal Trainer & Weight Management Specialist featured image

Certified Personal Trainer & Weight Management Specialist

My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.

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Health & Fitness Advice

What happens to your body when you go for a walk?

If there’s just one exercise you do for the rest of your life, it should be walking. Studies show that simply adding 20 minutes of brisk walking each day can reduce the risk of mortality by 24% in people of normal weight and by 16% in people who are obese. And walking just 20 minutes […]