Heart Attack & Stroke Prevention with Andy Beal
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Certified Personal Trainer & Weight Management Specialist
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.
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Starting a new exercise or sport? 5 lessons I learned about being frugal
When I started tennis, I bought a cheap racquet from a big-box sporting store. When I started running, I bought appropriate running shoes but ones that were two models older, in order to get a bargain price. When I started mountain biking, I bought an entry-level bike that checked the boxes of what I needed […]
If you worry you’ll lose your motivation to exercise tomorrow, try this trick tonight
Does this sound familiar? You had every intention of working out today, but, for some (and often various) reason you just can’t quite motivate yourself to actually do it. You feel low energy, you have a long list of procrastinations, or you go down a YouTube rabbit hole of videos instead. The time goes by […]
9 tips that help me prevent an asthma attack while exercising
I talk a lot about my previous stroke and heart attack, so you would be forgiven for not knowing that I also have asthma–I have since I was about 10 years old. The Asthma and Allergy Foundation of America (AAFA) has recently announced that May is “National Asthma and Allergy Awareness Month” so no better […]