Heart Attack & Stroke Prevention Personal Trainer
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Certified Personal Trainer & Weight Management Specialist
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.
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Your heart is the most important muscle, so have it checked for #HeartMonth
No matter what type of exercise you enjoy, the muscle that will get the most benefit will be your heart. February is #HeartMonth so it’s a good time to make sure your heart is in good health by visiting your doctor and getting it checked out. As a runner, I have already shared the many […]
Hands-only CPR is the key to Stayin’ Alive
With February being #AmericanHeartMonth, it’s a good time to learn these simple two steps that could save the life of someone suffering a cardiac arrest: 1. Call 911 2. Start chest compressions to the beat of the Bee Gees’ Stayin Alive song Chest compressions at 100-120 beats per minute, until paramedics arrive, can triple someone’s […]
Don’t worry about how you look at the gym. Focus on how you feel
Going to the gym to workout can be intimidating. You look around and you see many folks lifting some crazy-heavy weights. You feel a sense of pressure that if you don’t lift a heavy dumbbell or you select a low weight on your favorite machine, you’ll look weak, feeble, and maybe even suffer a snicker […]