Heart Attack & Stroke Prevention Personal Trainer

ACE Certified Personal Trainer featured image

ACE Certified Personal Trainer

My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.

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Health & Fitness Advice

New to exercising? Focus on these 3 letters: RPE

Starting out with any kind of exercise routine can be daunting, scary, overwhelming, exciting, thrilling…and potentially exhausting. Whether you’re stepping outside your door for a walk, stepping on an elliptical machine at the gym, or taking steps to work with a personal trainer, you should keep three letters in mind: RPE. RPE means the Rating […]