Heart Attack & Stroke Prevention with Andy Beal
A practical guide to lowering your risk of a heart attack or stroke – Learn More
Get your personalized four-week training plan to start your journey towards better health. Learn More
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.
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One of my strongest motivations for writing Optimize Your Heart was to remind everyone that you are never too young to start thinking about your heart health. In fact, sometimes the warning signs can come so early that they can easily be dismissed because, well, you’re too young for it to be anything serious, right? […]
As they prepped me for surgery, I watched the frenzy going on around me. I saw the anguish in my wife’s eyes but was not sure why. My brain could not comprehend even the simplest of questions asked of me during my evaluation, yet right before I was given the anesthetic that would send me […]
With 2020 in the rearview mirror you may think that you are going to be unstoppable in 2021 and have new year’s resolutions in mind that, as of right now, you feel nothing is going to get in the way of you achieving! Then, you wake up on January 1st and realize that it’s pretty […]
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