ACE Certified Personal Trainer
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.
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New to exercising? Focus on these 3 letters: RPE
Starting out with any kind of exercise routine can be daunting, scary, overwhelming, exciting, thrilling…and potentially exhausting. Whether you’re stepping outside your door for a walk, stepping on an elliptical machine at the gym, or taking steps to work with a personal trainer, you should keep three letters in mind: RPE. RPE means the Rating […]
Before your start your exercise journey, completing this form is crucial
You’ve probably heard it said many times: please speak to your doctor before starting any new exercise regime. It’s not always needed, but the best way to find out is to complete the single most important form: PAR-Q (Physical Activity Readiness Questionnaire) Any reputable personal trainer will ask a new client to fill out the […]
Don’t have time to workout? You only need 15 minutes with this full body routine
Work, chores, homework, Netflix, we all have many things that seem more important to us than finding the time to take care of our bodies. Strange, considering the average person spends 144 minutes [1] per day on social media alone! So, what if I told you after many hours of research I can finally recommend […]