Heart Attack & Stroke Prevention with Andy Beal
A practical guide to lowering your risk of a heart attack or stroke – Learn More
Get your personalized four-week training plan to start your journey towards better health. Learn More
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.
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This week’s Friday Fitness Tip explains why drinking enough water each day is essential to your heart, mind, and body.
There’s no doubt that the coronavirus has our full attention in 2020. In fact, recent news seems to be focused on the latest status of the COVID-19 vaccination trials. While you continue to practice social distancing, mask-wearing, and hand-washing, don’t forget to consider a flu shot–especially if you have a history of heart disease or […]
November 4th happens to be Check Your Blood Pressure Day, but why is it important to check your blood pressure for hypertension? In my new book, Optimize Your Heart, I walk readers through many practical ways to reduce the risk of a heart attack or stroke, and high blood pressure is one important risk to […]
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