Cardiac Prehab: Heart Attack & Stroke Prevention with Andy Beal
Buy Andy’s book: Optimize Your Heart
A practical guide to lowering your risk of a heart attack or stroke – Learn More
Health & Fitness Advice
National Stroke Awareness Month 2021, get my book, Optimize Your Heart, for FREE!
May is National Stroke Awareness Month 🧠, and to help bring that awareness to everyone, you can download my latest book, Optimize Your Heart, for FREE! Three years ago, I experienced a massive stroke and a heart attack that came much too early in life. At least that’s what I thought. After my miraculous recovery, […]
March is National Nutrition Month, but any small diet change can improve your heart health
The American Heart Association is using National Nutrition Month to help spread the word about the important role your diet plays in reducing your risk for a heart attack or stroke. In my new book, Optimize Your Heart, I spend a fair amount of time explaining caloric intake, macronutrients, micronutrients, fiber, water, etc, etc. I […]
Optimize Your Heart audiobook now available on Audible and Amazon
I’m excited to share the news that Optimize Your Heart is now available as an audiobook on both Amazon and Audible! While I contemplated narrating it myself, I realized that listeners would pay more attention to my Anglo-Southern accent than my advice for preventing a heart attack or stroke. Instead, I worked with the excellent […]