Cardiac Prehab: Heart Attack & Stroke Prevention with Andy Beal
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Certified Personal Trainer & Weight Management Specialist
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.
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What happens to your body when you go for a walk?
If there’s just one exercise you do for the rest of your life, it should be walking. Studies show that simply adding 20 minutes of brisk walking each day can reduce the risk of mortality by 24% in people of normal weight and by 16% in people who are obese. And walking just 20 minutes […]
Why I want to encourage you to be more eccentric when working out 🤪
Eccentric is often defined as: a person of unconventional and slightly strange views or behavior. Wow, that sounds just like me! 🤪 However, when I say that I want you to be more eccentric when working out, I don’t mean wearing crazy colors and boogieing between sets to your favorite playlist (although, please send a […]
6 Simple Tips to Help Prevent a Heart Attack or Stroke (Infographic)
Maybe you missed my guide “Practical heart attack & stroke prevention diet & exercise tips you can do each day” or perhaps you did see it, but found it too verbose for your liking. Either way, hopefully, this infographic will be a quick and easy way to identify the changes you need to make in […]