Heart Attack & Stroke Prevention with Andy Beal
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Certified Personal Trainer & Weight Management Specialist
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.
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Why I want to encourage you to be more eccentric when working out 🤪
Eccentric is often defined as: a person of unconventional and slightly strange views or behavior. Wow, that sounds just like me! 🤪 However, when I say that I want you to be more eccentric when working out, I don’t mean wearing crazy colors and boogieing between sets to your favorite playlist (although, please send a […]
6 Simple Tips to Help Prevent a Heart Attack or Stroke (Infographic)
Maybe you missed my guide “Practical heart attack & stroke prevention diet & exercise tips you can do each day” or perhaps you did see it, but found it too verbose for your liking. Either way, hopefully, this infographic will be a quick and easy way to identify the changes you need to make in […]
This one simple coffee hack will help me lose more than 7 lbs!
Admit it. Part of you didn’t want to click on this article because you thought “no way that can be true!” but part of you was curious anyway. Well, it’s true and it was really simple. Let me explain what I discovered. I love my morning coffee. In fact, I will drink at least 3 […]