Cardiac Prehab: Heart Attack & Stroke Prevention with Andy Beal
Buy Andy’s book: Optimize Your Heart
A practical guide to lowering your risk of a heart attack or stroke – Learn More
Health & Fitness Advice
Optimize Your Heart audiobook now available on Audible and Amazon
I’m excited to share the news that Optimize Your Heart is now available as an audiobook on both Amazon and Audible! While I contemplated narrating it myself, I realized that listeners would pay more attention to my Anglo-Southern accent than my advice for preventing a heart attack or stroke. Instead, I worked with the excellent […]
Wear Red on February 5th to raise awareness of women’s #1 killer
Prior to my heart attack and stroke, I always believed that the number one killer of women was cancer. While I continue to support groups such as Earlier.org, the American Heart Association has made me keenly aware that cardiovascular disease (CVD) is the number one killer of women, claiming the lives of one in three […]
Listen to your cardiologist now so you don’t flatline later, a survivor’s story
One of my strongest motivations for writing Optimize Your Heart was to remind everyone that you are never too young to start thinking about your heart health. In fact, sometimes the warning signs can come so early that they can easily be dismissed because, well, you’re too young for it to be anything serious, right? […]