Heart Attack & Stroke Prevention Personal Trainer
4-Week Jumpstart Training Plan
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Certified Personal Trainer & Weight Management Specialist
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.
Read moreHealth & Fitness Advice
Should you work out when sick? Let your clavicle be your guide
Should you always give up exercise when you’re sick? Not always. The Doctors share this important reminder: if your symptoms are above your neck (yeah, I teased you with the clavicle reference), you should be able to continue with moderate exercise–it may even help–but if it is below your neck (as mine is) then it’s time to rest.
How to keep your fitness goals when real life takes away your free time
Not everything you do to take care of your body and mind needs to carve a large chunk out of your daily routine. Your wellness can be improved in small, bitesize, ways.
The one thing you can do to look & feel better – no exercise or diet needed!
The one thing you can easily do to feel and look better. What is it?