Heart Attack & Stroke Prevention Coach
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Certified Personal Trainer & Weight Management Specialist
My name is Andy Beal & I'm here to help those that are at risk of a heart attack or stroke. In order to help others, I wanted to make sure I was trained & certified by the best in the personal training industry: The American Council on Exercise.
Read moreHealth & Fitness Advice
Staying #HealthyAtHome during the Coronavirus pandemic includes your mental health
Even if you’re not quarantined for having the COVID-19 virus, you are likely being politely, yet firmly, asked to stay at home as much as possible. While I could talk to you about how important physical activity is for your heart health, this is also the time to talk about the importance of taking care […]
3 simple tips for being #HealthyAtHome during COVID-19
Remind yourself, your friends, your coworkers, or your employees. Let’s help everyone be #HealthyAtHome!
7 ways to avoid Coronavirus COVID-19 at your gym
The Coronavirus–aka COVID-19–is certainly something serious, but at the same time, when it comes to your gym workouts, you should treat it just like any other flu season. If you’re worried about how the Coronavirus might affect your gym sessions, here are the best tips to follow: